are jersey mike subs healthy
A study in 2014 ranked Jersey Mikes in the top 10 healthiest fast-food restaurants in America. 19 BBQ Beef both of which come in at 670 calories.
Pin On Food
3840 2300g left.
. 54 1 BLT with Mayonnaise In a Tub. 98 67g left. The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or.
Per the Jersey Mikes nutritional guide these figures do not include toppings such as olive oil red wine vinegar tomatoes onions mayo or mustard unless noted numbers rounded. 740 calories 9g net carbs 54g fat and 50g protein. Jersey Mikes chicken Philly sandwich however is 670 calories.
Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. 16 Mikes Chicken Philly and the No. Learn how healthy and tasty options determined.
Jersey Mike menu ranked. The healthiest sandwiches on Jersey Mikes menu. It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar.
For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points.
Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. Calorie Goal 280 cal. I will sometimes add additional lettuce to bulk it up like a salad.
In Williston just down the road from Healthy Living and. 160 Calories 12g Fat 5g Total Carbs 2g Fiber 3g Sugar 9g Protein 3g Net Carbs. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet.
Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. Jersey Mikes Subs primarily splits menus between hot and cold deli offerings. 980 calories 55 g fat 15 g saturated fat 1 g trans fat 2185 mg sodium 77.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. But there is one hot item you can get in a tub if you ask for no cheese or substitute Swiss. Yup its already unhealthier than Subways unhealthiest sandwich.
Not only does this make the meal a lot more healthy but it also makes it a great addition to Jersey Mikes keto menu. Jersey Mikes Subs is opening soon in Williston. Include healthier items on your next visit or plan ahead if you are a vegetarian.
Subs easily represent the most popular items on the available menus followed by wraps soups and salads. As a bonus they have plenty of gluten-free options. 15 Meatball and Cheese 520 calories 40g fat 13g carbs 3g fiber 27g protein 10g net carbs 16 Chicken Philly.
Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap. The first Vermont location of the sub sandwich franchise will be located at 69 Market St.
The average customer orders a hot or cold sub and a drink in most cases. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.
Select an item below to view the nutrition facts ingedients and allergy information for that product. 1 BLT includes tomatoes. Voted a healthy and tasty option.
Nutrition facts for the full Jersey Mikes Subs menu. A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in. Our list below consists of the Jersey Mikes menu items that the majority our visitors voted as being a healthy option.
Just in case youre new to low carb eating you cant have any of the breads tortilla wraps or chips at Jersey Mikes. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. More than 2000 locations open and under development throughout the United States.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. More than 2000 locations open and under development throughout the. Jersey Mikes Subs Near Me.
1025 calories 52 g fat 145 g saturated fat 1 g trans fat 1115 mg sodium 75 g. 110 300g left. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.
Include healthier items on your next visit or plan ahead if you are a vegetarian. Swiss provolone and green bell peppers Per regular sub Mikes Way. 12 Cancro Special served as a sub in a tub Mikes Way.
Since they put an exorbitant amount of lettuce in the Jersey Mike Sub in a Tub you dont ever need to order lettuce as a side. 1720 2000 cal left. Yup its already unhealthier than Subways unhealthiest sandwich.
Jersey Mikes Subs Nutrition Facts. 2 Jersey Shore Favorite. Jersey Mikes Subs Jersey Mikes Subs - 11 Stickball Special Sub Seeded Italian Bread Giant.
AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. This rank was given based on certain criteria such as a percentage of menu items that met the studys standards for healthy food and the number of lower-calorie options available. Patrons looking for other options may simply order salads or.
All of Jersey Mikes hot subs are made with American Cheese. That cheese typically ads roughly 730 mg of sodium which puts the entire sandwich out of reach for most LoSo eatersactually it is unhealthy sodium levels for any human. 16 Mikes Chicken Philly and the No.
How To Order. The hot subs tend to be a little higher in carbs but there are still plenty of options. There is no better place to go than Jersey Mikes Subs.
260 Calories 14g Fat 6g Total Carbs. Jersey Mikes Keto Hot Subs. As the name suggests such subs are breadless with all the ingredients coming in a container or tub.
The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Yup its already unhealthier than Subways unhealthiest sandwich. Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads.
147 rows About Jersey Mikes.
Jersey Mike S Subs Our Menu Food Sub Sandwiches Breakfast Lunch Dinner
Pin On Keto Project
Pin On Healthy Living
Jersey Mike S Subs Our Menu Best Sandwich Sandwiches Food
Jersey Mike S Subs Our Menu Soup And Sandwich Cheesesteak Recipe Stuffed Peppers
Jersey Mike S Subs Bogo Free Sub Purchase Coupon Earn Free Subs Sub Sandwiches Grilled Chicken Sandwich Recipes Food
Jersey Mike S Subs Our Menu Whole Food Recipes Restaurant Recipes Healthy Eating
Jersey Mike S Sub Sandwiches Food Healthy Living
Jersey Mike S Gluten Free Menu Chew This Up Free Fast Food Gluten Free Fast Food Cheap Healthy Meals
Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants Low Carb Diet Menu Healthy Fast Food Options Keto Fast Food
Jersey Mike S Subs Original Italian In A Spinach Wrap Provolone Ham Prosciuttini Cappacuolo Salami And Pepperoni Done M Homemade Ham Ham Wraps Pickles
Best Jersey Mike S Keto Options Sub In A Tub No Bun Please Keto Fast Food Keto Restaurant Healthy Fast Food Options
Jersey Mike S Subs Low Carb Keto Diet Guide Keto Fast Food Fast Healthy Meals Healthy Fast Food Options
What Should I Order At Jersey Mike S Subs Keto Dining Guide Keto Restaurant Keto Fast Food Keto On The Go
Pin On Jersey Mike S Subs
The Best Worst Subs On Jersey Mike S Menu Eat This Not That Healthy Sandwiches Sub Sandwiches Food
Jersey Mike S Sub In A Tub Big Kahuna Cheese Steak Keto Recipes Dinner Dairy Free Keto Recipes Vegan Keto Recipes
Eat Healthy While On The Go With Fresh Made Subs From Jersey Mike S Subs Adspay Subs Sandwiches Soups Salads Madefresh Food Healthy Eating Snack Recipes
Subs And Wraps Aplenty At Jersey Mike S Subs Veggie Sandwich Recipes Easy Vegetarian Yummy Food